or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
What are the disadvantages of too much of vitamin C? Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
Is it possible to take too much vitamin C? Answer: Yes, it’s possible to take too much vitamin C. Since vitamin C is water-soluble, as are B vitamins (i.e. excess amounts are excreted and do not accumulate in the body), people sometimes assume there is no harm in taking large doses.
Can too much vitamin C hurt the liver? For this reason, it is rare to develop serious side effects from too much vitamin C. Taking an excessive amount can lead to stomach upset, but vitamin C is not known to harm your liver.
What is the recommended dosage of vitamin C? The U.S. government recommends a daily Vitamin C dosage for adult women at 75 mg and for adult men at 90 mg.
What are the symptoms of too much vitamin C?
What are the symptoms of too much vitamin C? More than 2,000 mg a day is almost never recommended, but if you have any specific questions, illnesses, or dietary needs, you should contact your physician. Ad. The symptoms of an overdose of vitamin C generally include diarrhea, nausea and/or vomiting, increased urination, a flushed face, and a headache.
Which vitamins can be overdosed? You could actually get too many vitamins—and face serious side effects. It is possible to overdose on certain vitamins, particularly fat-soluble ones like A, D, E, and K, as well as minerals like iron and zinc, says Lemond.
What are the effects of vitamin overdose? Overdose Dangers. If left untreated, vitamin overdose — whether from gummy or regular vitamins — can cause serious and potentially permanent damage to the body. As vitamins affect multiple areas of the body, overdose dangers include impaired sensations, irregular heart rhythms, mental changes, weight loss, convulsions and kidney damage.
What are the side effects of vitamin C tablets?
Rarely, the use of Ascomed Vitamin C Tablet may cause the following side-effects:
- temporary faintness