To help reduce and/or prevent those annoying swollen ankles, try these simple steps:
- Avoid standing for long periods.
- Prop up your feet when sitting and avoid crossing your legs.
- Stretch often when sitting for long periods.
- Lie on your left side when sleeping.
- Put maternity support stockings (that go to your waist) on before getting out of bed in the morning.
- Exercise regularly.
What to do about swollen ankles and fingers during pregnancy? You can do foot exercises sitting or standing. They improve blood circulation, reduce swelling in the ankles, and prevent cramp in the calf muscles: Get more tips on exercising in pregnancy.
What to do when your legs get sore during pregnancy? As your pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable. Remember those short, frequent breaks to combat fatigue? Moving around every few hours also can ease muscle tension and help prevent fluid buildup in your legs and feet. Try these other strategies, too:
Is it normal to have swollen feet during pregnancy? As your pregnancy progresses, you may experience swollen feet and ankles, especially if you are on your feet for long periods of time, are required to wear uncomfortable shoes, or live in a warm climate.
What’s the best way to lift your back during pregnancy? For added comfort, place pillows between your legs and under your belly. To lift correctly, bend at your knees — not at your waist. Keep your back as straight as possible.
How to reduce foot and ankle swelling during pregnancy?
How to reduce foot and ankle swelling during pregnancy? Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot and ankle swelling during pregnancy. Also, swelling doesn’t mean cutting back on how much you drink.
How to reduce swelling in the hands during pregnancy? Massage will also increase the blood flow to the problem area, which will aid the vascular system to reduce your fluid retention. You can stoke your skin dry or you can use an anti-inflammatory cream safe for pregnancy, or just a natural massage oil if you prefer.
Is it normal to have swelling in legs during pregnancy? Some women experience swelling in pregnancy that is unrelieved by rest and position change. Again, when it is of gradual onset and remains in the legs or arms it is usually normal. When you google “swelling in pregnancy” the word pre-eclampsia is commonly pops up.
What to do with swollen feet during preeclampsia? Massaging your feet with mustard oil or flaxseed oil might effectively relieve swelling. Edema is usually harmless, but if the swelling comes on very suddenly and strongly, it can be a sign of preeclampsia.