How to prevent ankle swelling on airplanes?

Here are ten ways of achieving this so that you don’t suffer from swollen ankles after flying:

  • Take regular walks. Get on your feet and take a walk several times during your flight.
  • Drink lots of water. Take a lot of water the day before traveling and during the flight. This way, your body will be well hydrated.
  • Use the overhead storage. Move your carry-on luggage from the leg space to give your legs more space to move about.
  • Reduce your salt intake. Eat as little salt as you can the day before flying. Salt can cause your body to retain fluids, which can worsen the swelling.
  • Massage your feet. Take off your shoes and give them an on-board massage. This will help to stimulate flow of blood and reduce the risk of swelling.
  • Raise your feet. Elevate your feet by placing them on the foot bar or across an empty seat beside you.
  • Avoid crossing your legs. Crossing your legs leads to pressure on some veins, which makes blood flow difficult.
  • Mind your footwear. If you are prone to feet and ankle swelling, wear compression socks or stockings and slippers.
  • Request for an aisle seat. If possible, ask for an aisle seat so that you can easily get up and take a walk, and have more room to move your
  • Stretch your feet. If you cannot easily get on your feet to walk around, stretch and relax your feet upwards, downwards and sideways. These exercises will help to prevent swelling.

Why do my ankles swell when I fly? Swollen ankles and feet result from the accumulation of fluid building in the body during a flight. Limiting usual mobility causes the flow of blood to joints and limbs to become much more sluggish than usual.

Is it OK to go walking with swollen ankles? As the swelling goes down, walking can promote healing . Start by walking short distances within the house. Then, gradually build up to longer distances as the ankle begins to heal. However, walking may require a person to hold the injured ankle in an unusual position or twist the body to avoid putting excess weight on the joint.

Why do my ankles swell every day? Swollen ankles can have many causes. The most common cause is water retention, usually caused by a high salt intake. Many people also get swollen ankles if they are on their feet all day. Warm weather, traeling or sitting for long periods of time can also make your ankles swell.

What to do for a swollen ankle? A heating pad can be applied to a swollen ankle. Elevating the ankle may help reduce swelling following an injury. Ice can help reduce swelling right after an ankle injury.

Why your feet and ankles swell after a flight?

Why your feet and ankles swell after a flight? Swollen ankles and feet result from the accumulation of fluid building in the body during a flight. Limiting usual mobility causes the flow of blood to joints and limbs to become much more sluggish than usual. When the legs and feet aren’t moving as much as usual, blood doesn’t flow properly to the ankles and feet, encouraging swelling.

Is it OK to go walking with swollen ankles? As the swelling goes down, walking can promote healing . Start by walking short distances within the house. Then, gradually build up to longer distances as the ankle begins to heal. However, walking may require a person to hold the injured ankle in an unusual position or twist the body to avoid putting excess weight on the joint.

Why do my ankles swell every day? Swollen ankles can have many causes. The most common cause is water retention, usually caused by a high salt intake. Many people also get swollen ankles if they are on their feet all day. Warm weather, traeling or sitting for long periods of time can also make your ankles swell.

Do Your Feet and ankles swell after air travel? People who are significantly overweight may be at heightened risk for ankle and foot swelling after a flight, as are men and women over the age of 60. Menstruating women also are more prone to develop swelling and blood clots after long flights.