Does spinach have more vitamin c than oranges?

Does spinach have more vitamin c than oranges?

Green bell pepper is also a great source of fiber. quicklist: 4category: Foods With More Vitamin C Than Orangestitle: Kaleurl: text: In addition to twice your recommended daily intake of vitamin A and seven times the recommended amount of vitamin K, a one-cup serving of kale provides 80.4 mg of vitamin C.

What foods have more vitamin C than oranges? Green bell pepper is also a great source of fiber. quicklist: 4category: Foods With More Vitamin C Than Orangestitle: Kaleurl: text: In addition to twice your recommended daily intake of vitamin A and seven times the recommended amount of vitamin K, a one-cup serving of kale provides 80.4 mg of vitamin C.

Which is the best source of vitamin C? Oranges have some pretty good PR behind them — for years, we’ve turned to the citrus as our go-to source for vitamin C. And while that reputation is well-deserved — one navel orange packs 82.7 milligrams of vitamin C — there are tons of other colorful fruits and vegetables with just as much — or even more.

Which is more vitamin C red bell pepper or orange? A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg.

Which is higher in vitamin C a kiwi or an orange? Try them sliced, topped on some pancake roll ups as a treat for breakfast or brunch. Did you know that this fuzzy fruit contained more vitamin C than an orange? One average sized kiwi contains around 35.4mg of vitamin C and you’ll be receiving around 59mg per 100g.

What fruits have the most vitamin C?

What fruits have the most vitamin C? Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit. Mango. Papaya.

What vegetables have the most vitamin C? Vegetables with the highest sources of vitamin C include: Broccoli, Brussels sprouts, and cauliflower. Green and red peppers. Spinach, cabbage, turnip greens, and other leafy greens. Sweet and white potatoes.

What vitamins are rich in vitamin C? It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3). It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health (4, 5).